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Vilma Cea, LMFT

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About Vilma Cea, LMFT

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So far Vilma Cea, LMFT has created 16 blog entries.

October 2020

Has Your Relationship Become Complacent? – 5 Steps to Reignite the Spark

2020-11-21T13:37:31+00:00

Like it or not, many relationships that were once passionate and alive eventually lose their spark. This doesn’t mean that there’s something wrong with the relationship, with you, or with your partner. Rather, this quiet fade is often due to several factors that face us all. The busyness and numerous responsibilities of life vie for [...]

Has Your Relationship Become Complacent? – 5 Steps to Reignite the Spark 2020-11-21T13:37:31+00:00

What to Do When Family Togetherness Leads to Frequent Tension & Repeated Conflict

2020-11-21T14:54:47+00:00

Prior to this year, it was not uncommon to hear people lament the working life. The nine-to-five grind makes it tough to spend quality time with your loved ones. You will eventually have times when you miss some important events due to work-related obligations. Then along came 2020. Suddenly, family togetherness becomes the new normal. [...]

What to Do When Family Togetherness Leads to Frequent Tension & Repeated Conflict 2020-11-21T14:54:47+00:00

September 2020

Has the Uncertainty of a Worldwide Crisis Intensified Your Anxiety? – How to Normalize the Effects

2020-09-28T11:49:08+00:00

The pandemic has upended many of our lives. Over a few short weeks, we went from normalcy to perpetual uncertainty. In these trying times, it's normal to feel anxious or uncertain about the future. However, does it now feel like your anxiety has intensified or feels unmanageable? If so, you aren't alone. Many of us [...]

Has the Uncertainty of a Worldwide Crisis Intensified Your Anxiety? – How to Normalize the Effects 2020-09-28T11:49:08+00:00

Working from Home and Tending to Your Children’s Schooling – 5 Ways to Protect Your Sanity

2020-09-22T10:45:15+00:00

As the coronavirus pandemic continues, many of us are working from home.  It's challenging enough to share living rooms, bedrooms, and now, workspaces as a couple. If you have kids, however, they're likely doing most of their schoolwork from kitchen tables and corners of the couch too. As partners and parents, this places a huge [...]

Working from Home and Tending to Your Children’s Schooling – 5 Ways to Protect Your Sanity 2020-09-22T10:45:15+00:00

Does the Isolation of the Coronavirus Pandemic Exacerbate Your Depression? Simple Tips for Practicing Self-Care

2020-09-14T15:25:02+00:00

As humans, we have a natural inclination towards socialization and togetherness. Unfortunately, the pandemic has forced us to do the exact opposite -- isolate and avoid in-person socialization. When the coronavirus pandemic first began, no one knew how long we'd have to isolate. Now we're nearly six months in, and the outlook hasn't much improved. [...]

Does the Isolation of the Coronavirus Pandemic Exacerbate Your Depression? Simple Tips for Practicing Self-Care 2020-09-14T15:25:02+00:00

When Social Restrictions Obligate You to Be “Coupled Up” All the Time – 7 Tips to Ease Tension

2020-09-22T10:47:46+00:00

There are many types of relationships -- some are romantic, platonic, friendly, and just about everything in between. When it comes to romantic relationships, you may enjoy being in a monogamous one. Some prefer to date casually and keep their options open. However, have you felt a lot of societal pressure lately to be "coupled [...]

When Social Restrictions Obligate You to Be “Coupled Up” All the Time – 7 Tips to Ease Tension 2020-09-22T10:47:46+00:00